Herbal Wrap (hot and cold) The body is wrapped in warm linen or
cotton sheets which have been steeped like tea bags in a variety of
aromatic herbs, then covered with blankets or towels, preventing the
moist heat from escaping. Additionally, a cool compress is applied to
the forehead.

Herbal wraps help relax the muscles, soothe soreness and soften skin.
However, some people find the heat oppressive and the cocoon effect
of the wet sheets and blankets smothering.

To avoid feeling claustrophobic, the arms may remain outside of the
wrap. See also aroma bath and herbal bath. Herb soaked linen sheets
are wrapped tightly around the body. The person is then covered with a
blanket and has a cold compress applied to forehead.

Treatment lasts between twenty and thirty minutes. Stimulates
circulation, detoxification and relaxation. The treatment process
elevates body temperatures and heart rates. Not recommended for
those with heart conditions, high blood pressure, or when pregnant.
Herbal Wrap